  When I hear someone say they are going to “try” to get in shape, I know there’s a good chance they’re going to fail. Getting in shape isn’t something you obtain like a new shirt or a birthday gift. Getting in shape is just like getting out of shape, it’s a byproduct of a lifestyle. I never hear people say, “right now I’m trying to get out of shape.” Getting fat is never intentional, but somehow (for 60% of the US) it just happens. When it comes to accomplishing the actions it takes to get in the best shape of your life there is no “trying.” If I put a piece of cake in front of you, you wouldn’t “try” not to eat it; after everything is said and done, you will either eat it or you won’t. There is no “try.” There is “I WILL DO” or “I WON’T DO.” Losing weight isn’t easy (no matter what the late night infomercials tell you), but I will show you the easiest and most effective way to get there. If you are (or want to be) an “I WILL DO” person, and you’re serious about changing your life, and changing the way you feel about yourself, read on and see how THE NEW THIN PILL can change your life. 
Being overweight and out of shape isn’t only unhealthy, it affects us emotionally as well. There is nothing worse than feeling uncomfortable in your own skin. When you sit down, your fat folds over your pants. You can’t remember the last time you didn’t have to wear your waistband below your belly button. You sigh with disappointment when you glance in the mirror, or avoid looking altogether. Sometimes this disappointment leads to feeling hopeless and then you think, ‘what difference does it make?’ as you choke down your eighth doughnut. But always, in the back of your mind, all day long, you are thinking to yourself, ‘I really have to do something about this weight.’ You decide to take action. On Monday you stop eating so much and start running (or walking). You lose 5 pounds but hit a plateau and/or lose motivation within the month. A few weeks later you weigh just as much or more than you did when you started. Each time this happens, the feeling of hopelessness multiplies. Don’t feel bad; so many of us have been there. Here is the good news. Being overweight isn't your fault. You and your body have very different agendas. You want to look great for those sleeveless shirts and fit into the pants you had when you were 20. Your body has one goal: Survive. The difference between your agenda and your body’s agenda is what makes your natural instincts on how to lose weight WRONG. Most people decrease their food intake (diet) and increase their cardiovascular workouts. YOUR BODY HATES THIS AND WILL START TO HOARD BODY FAT FOR FUEL. I have seen this a thousand times. Living this frustration myself and seeing others live it is what inspired me to create this book. You don’t have to starve yourself to succeed. In fact, you don’t even have to give up your favorite foods (pizza, fries, candy, chocolate). You don’t have to exercise 2 hours a day to have a great body. You don’t have to have the education of a personal fitness trainer or a doctor to understand how to work with your body and not against it! The weight loss equation is simple: THE HIGHER YOUR METABOLISM= THE MORE FOOD YOU CAN EAT WITHOUT GETTING FAT In THE NEW THIN PILL I will show you how to increase your metabolism so that you’ll be able to WORK LESS and EAT MORE to achieve results. |
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About the Author Kevin Chmura is president and founder of FlexCo. Fitness Inc. Chmura received his personal training certification from the National Strength and Conditioning Association (NSCA), the only nationally accredited fitness certification available. In 2001, Chmura launched his home-based personal training business in which clients were trained at their home or place of business. After three successful years, he opened the FlexCo. Fitness Training Center in Glen Ellyn, Illinois on January 10, 2004. |
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The New Thin Pill includes: A grocery shopping guide with over 250 foods choices that will allow you to create thousands of meal options A fast food guide to help you pick the healthiest menu items at popular fast food restaurants. An illustrated excercise guide with 21 effective metabolism boosting exercises you can do at home. Best of all, THE NEW THIN PILL teaches you how to create a lifestyle that you can live with for the rest of your life and stop dieting once and for all. Here’s how you can eat more and lose weight: For less than the price of one personal training session you will get the information that fitness models and bodybuilders have been using for years. Buy it today through Amazon.com or at the FlexCo. Fitness Training Center in Glen Ellyn. |
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©2007 FlexCo. Fitness, Inc. All rights reserved. |
