| Results Training Essential Training Elite Training |
 |
 |
Programs Include: Initial one-on-one 1-hour consultation with a FlexCo. personal trainer to assess your current physical fitness Design goals for health and fitness while taking both your schedule and lifestyle into consideration broken down into easy to follow steps Customized resistance and cardio workouts based on your defined goals Diet analysis based on current eating patterns and construction of a new blueprint for healthy eating Bi-weekly consultations to measure and monitor progress with body composition testing as needed Personal trainer access for questions and support during normal FlexCo. hours Complimentary copy of The New Thin Pill by FlexCo. Fitness President, Kevin Chmura FlexCo. Fitness Results Daily Journal to chart progress |
||
Step up to the challenge and get in the best shape of your life. Results training provides an additional level of accountability and monitoring for individuals who are looking to be pushed to their limits to reach their goals. This is for the client who has specific fitness and/or weight loss goals, who is ready to step up to the challenge and get into the best shape of his/her life. Results training programs follow a 6-week cycle of customized workouts, advice on healthy eating and support from a personal trainer.  |
| Hours Monday-Thursday 5:30 AM - 8:30 PM |
Friday 5:30 AM - 7:30 PM |
Saturday 7:30 AM - 12:30 PM |
 |
Glen Ellyn Training Center 630-545-0177 |
 |
©2007 FlexCo. Fitness, Inc. All rights reserved. |
