| Results Training Essential Training Elite Training |
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Staying fit is an essential part of leading a healthy life. No matter what level of fitness you want to achieve or maintain–FlexCo. FItness Essential training programs will keep you active and provide the core workouts to get and keep you in shape. 6, 12, 24 and 52 week programs meeting 2-5 times per week fit into any schedule and budget, so there’s no excuse not to make time to work out. We’ve taken the guesswork out of what to do at every workout. A FlexCo. personal trainer will set up each workout, guide you throughout and provide motivation and encouragement to keep you moving. Partner this training with cardiovascular exercises on your own or on FlexCo.’s equipment, eat a balanced diet full of quality protein, complex carbohydrates and good fats and you’ll soon see changes that will have a long lasting effect. Getting started at FlexCo. is simple. You can start immediately by calling the Fitness Training Center to schedule the first of three free workouts. It’s a no hassle, no obligation tryout that allows you to experience what you have been missing. |
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| Hours Monday-Thursday 5:30 AM - 8:30 PM |
Friday 5:30 AM - 7:30 PM |
Saturday 7:30 AM - 12:30 PM |
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Glen Ellyn Training Center 630-545-0177 |
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©2007 FlexCo. Fitness, Inc. All rights reserved. |
